salt and pepper
4-5 boneless, skinless chicken breasts (about 3 lbs)
2-3 tablespoons olive oil or vegetable oil
1 1/2 cups brown sugar
3/4 cup water
1/2 cup ketchup
1/4 cup yellow mustard
1/4 cup chopped onion
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
Pour the flour into a large ziptop bag. Season with salt and pepper. Add the chicken and toss to coat the chicken in the flour. Preheat a large skillet over medium-high heat. Add 1-2 tablespoons of the oil. Brown the chicken in the pan, working in batches, if needed, and adding more oil if needed. Place the chicken in a 9×13-inch baking dish. Preheat the oven to 350F. In a large bowl, combine the brown sugar, water, ketchup, mustard, onion, Worcestershire and salt. Stir to combine. Pour the mixture over the chicken. Bake until the chicken is cooked through, 1 hour to 1 hour 30 minutes, depending on the thickness of your chicken. Baste the chicken with the sauce every 20 to 30 minutes. Serve with rice, if desired.