Smoothie - Kale Pineapple

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Chowhound
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Joined: 30 Aug 2012, 08:35

Smoothie - Kale Pineapple

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The-BEST-Green-Kale-Pineapple-Smoothie.jpg
2 cups lightly packed chopped kale leaves, stems removed
3/4 cup unsweetened vanilla almond milk (or any milk you like)
1 frozen medium banana, cut into chunks
1/4 cup plain non-fat Greek yogurt
1/4 cup frozen pineapple pieces
2 tablespoons peanut butter, creamy or crunchy (I use natural creamy)
1 to 3 teaspoons honey, to taste

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Peace At The Dinner Table - Good Food Has No Borders!
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