🌎 The World Cookbook

2 cups water warm
2 tbsp honey
1/4 cup olive oil
1 package dry yeast or 25g fresh
1 cup wheat flour or 1 ½ cups wheat berries
1 cup spelt flour or 1 ¼ cups spelt grains
1/4 cup millet flour or ⅓ if grain
1/8 cup green lentils dry
4 tbsp kidney beans
2 tbsp black beans
1/4 cup oat bran
1/4 tsp salt

Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes. Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground. Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet. Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan. Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown. Recipe Notes: Remember that the amount of flour may vary if the ingredient is in grain or already ground …. If you can find it in grains, you have to add a little more to have the right amount. The idea is to have a bread dough that is NOT hard, more of a paste consistency (could be slightly sticky, but not too much, definitely not liquid!). That is why you add the flour to the liquid and not the other way around. To grind the flour, I used a blender - it worked perfectly fine with all the grains, just make sure to let it run long enough so everything is broken into flour consistency (around 5 minutes). An important thing is not to put too many grains in the blender (never over 2 cups) because the weight of the grains will prevent ones on the bottom from being ground. At the same time, be careful to not put too little in either because the speed of the blades will make the grains fly and then prevent them from being ground. It is all a matter of balance - if necessary, turn the blender off and use a spoon to mix the grains, so the ones in the bottom are sure to be ground.