½ white onion, sliced
1 garlic clove, minced
½ tbps mixed herbs
½ tablespoon paprika
1 teaspoon chilli flakes
400g tinned tomatoes
240g tinned sardines
2 eggs
Parsley, chopped
Place a non-stick frying pan on medium heat and add in a drizzle of oil. Add in your onions, garlic, spices, herbs, a big pinch of flaky salt, and grind of pepper. Fry for a few minutes until the onions and garlic have softened. Pour in your tinned tomatoes and add in your tinned sardines. Lightly mash up your sardines and fry for a further 5 minutes. Once your sardines have merged with the tomato spiced sauce, make two little holes or indents and crack in your eggs. Place on the lid of your pan and leave to cook for a further 3-5 minutes or until the egg whites have cooked. Once your eggs are cooked, sprinkle with chopped parsley and serve up!