Beans (Navy) - Ibiharage (Navy Beans) (Burundi) 🇧🇮

Green, wax, pinto, kidney, navy, black, white, red, chickpeas (garbanzo), black-eyed peas, green (sweet) peas, cowpeas, pigeon peas, lentils, grains.
Post Reply
User avatar
Chowhound
Admin
Posts: 9181
Joined: 30 Aug 2012, 08:35

Beans (Navy) - Ibiharage (Navy Beans) (Burundi) 🇧🇮

Post by Chowhound »

picnJscZm.jpg
12 ounces white navy beans
boiling water
1/2 cup cooking oil
3 large onions, sliced
1 garlic clove, crushed
1 teaspoon berbere mixed spice
2 teaspoons salt

Put the beans in a large saucepan and cover with a volume of water that is equal to about two or three times the amount of beans. Place over high heat and bring to a boil. Boil for two or three minutes, then remove from heat. Cover the pot and let the beans soak for one hour. Then put back on the stove and simmer until tender. Alternately, you can use a pressure cooker to soften the beans. In a separate pan, heat the oil and fry the onions until they are transparent. Add the garlic and stir until fragrant. Add the beans to the pot and cook for five minutes. Stir in the salt and the berbere spice mix. Serve immediately.
Peace At The Dinner Table - Good Food Has No Borders!
Post Reply