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Halibut - Baked Halibut With Fennel, Peppers & Tomatoes

Posted: 13 Oct 2019, 12:29
by Chowhound
2016-09-19-Halibut-7.jpg
4 halibut fillets (6 ounces each)
4 teaspoons lemon juice
Leaves from 1 sprig rosemary
Leaves from 2 stems thyme
Leaves from 2 stems basil
Leaves from 2 stems oregano
1/2 cup Panko breadcrumbs
2 teaspoons plus 2 tablespoons plus olive oil
1/2 medium red onion, sliced
1 bulb fennel, cored and sliced
1 yellow bell pepper, seeded and sliced into strips
1 orange bell pepper, seeded and sliced into strips
4 Roma (plum) tomatoes, halved lengthwise and cut into strips
1/2 cup pitted Kalamata olives
3 tablespoons chopped parsley (to garnish)
1 lemon, quartered (to garnish)
Special equipment: Large, oven-proof skillet

Prep the fish: Preheat the oven to 425° F. Place the halibut fillets on a large plate and season both sides with salt and pepper. Sprinkle each fillet with 1 teaspoon lemon juice. Prep the herbs and Panko: Combine the herbs on a cutting board and coarsely chop. In a small bowl, combine the Panko, 2 teaspoons of the oil, and a pinch each of salt and pepper. Cook the vegetables: In a large, oven-proof skillet, heat the remaining 2 tablespoons of oil over medium heat. Add the onion and cook for 3 to 4 minutes, or until it begins to soften. Add the fennel and bell pepper slices, and cook for 5 minutes. Add the tomatoes, olives, and the chopped herbs. Cook for 3 minutes. Salt and pepper to taste. Bake the fish: Place the fish fillets on top of the vegetables in the skillet. Sprinkle each fillet with 2 tablespoons of the Panko mixture. Place the skillet in the oven and bake for 6 minutes. Check the fish: if the panko is browning too quickly, place a piece of aluminum foil loosely on top of the fish. Bake another 6 to 9 minutes (12 to 15 minutes total), until the center of the fish is opaque when probed with a small knife. If you have an instant read thermometer, the temperature of the center of the fish should register a 135°F. Divide the vegetables between four plates and top each plate with a fish fillet. Sprinkle with parsley and serve with lemon wedges.