Vegetable - Chickpea Carrot Salad Sandwich

It s generally agreed throughout the world that a sandwich is two pieces of bread with something in-between. As if we were not confused enough, we have tried to list sandwiches by type: sandwich, burgers, grilled cheese, submarine, sausage (includes hot dogs), stuffed, open-face.
Post Reply
User avatar
Chowhound
Admin
Posts: 9185
Joined: 30 Aug 2012, 08:35

Vegetable - Chickpea Carrot Salad Sandwich

Post by Chowhound »

Chickpea-and-Carrot-Sandwich-4-1024x620.jpg
1/2 cup cooked chickpeas
1/2 medium carrot, shredded
1/2 small bell pepper, diced
3-4 cherry tomatoes, diced
1/4 cup scallion, chopped
1 tbsp. mayo regular or vegan
1 tsp. Dijon mustard
salt and pepper to taste
2 slices wholegrain bread

Using a fork, mash the chickpeas in a small bowl. Then, add the vegetables in. Add the mayo, mustard, salt, and pepper to the chickpeas and vegetables. Mix thoroughly. Toast two slices of bread and spoon some of the chickpea salad onto one slice. Cover with the second slice and serve.
Peace At The Dinner Table - Good Food Has No Borders!
Post Reply